Tell People You Are “Menu-ing” not Dieting!
By Kathlene R. Amerine
This menu (diet) is used at Burlington, Alabana Hospital for cardiac
Patients who need to lose a lot of weight in a burry before having
Heart surgery.
A person can lose up to *forty (40) pounds in one month!
Drink one to two quarts daily of water, with lemon, which will aid in the weight loss.
This menu (diet) works as a chemical breakdown and is proven to work. Do not vary or substitute any of these foods. Salt and pepper may be used but no other seasoning. Steaming your fresh vegetables with ¼ cup water in the microwave is wonderful! You probably won’t even require any seasoning, they are so delicious!
This menu (diet) is to be used only three (3) days at a time. In three days, weight loss will be visible. After three days of menu-ing
(diet-ing) eat your usual meals, but do not overeat! After four (4) days, go back to your “Three Day Menu”.
*Remember, you should check with your doctor before beginning any new diet plan. Weight loss is different for each person.
DAY ONE
Breakfast Black coffee or tea
½ Grapefruit or juice
1 Slice toast
1 Tablespoon peanut butter
Lunch ½ Cup tuna
1 slice toast or cheese
Black coffee or tea
Dinner 3 Ounces meat (any type)
1 Cup green beans
1 Cup carrots
1 Apple
1 Cup vanilla ice cream
DAY TWO
Breakfast Black coffee or tea
1 Egg scrambled in microwave or poached
1 Slice toast
½ Banana
Lunch 1 cup cottage cheese or tuna (packed in water)
5 saltine crackers
Dinner 2 Weiners steamed in microwave
1 cup broccoli
½ Cup carrots
½ Banana
½ Cup vanilla ice cream
DAY THREE
Breakfast Black coffee or tea
5 Saltine crackers
1 Slice cheddar cheese
1 Small apple
Lunch 1 Hard boiled egg
1 slice toast
Black coffee or tea
Dinner 1 Cup tuna
1 Cup carrots
1 Cup cauliflower
1 Cup cantaloupe
½ Cup vanilla ice cream
That’s all there is to it! You will feel quite full after every meal. Remember to eat sensibly on the days you are off your “Three-Day Menu”!
For all my NewsZine 4You2Prosper friends, right click on the link below and "save as" onto your hard drive. This is your End Of March NewsZine 4You2Prosper Dividend! Enjoy!
Author’s Resource Box
© Copyright 2007 by Kathlene R. Amerine
Angel Touches Publishing Co.
All Rights Reserved--International Copyright Secured
For additional up-to-date information links about how to
help yourself LOSE WEIGHT by GOD’S WAY, go to:
http://www.linkbrander.com/go/48208
Tom Venuto can help you BURN the FAT and BUILD the
MUSCLE! His site can be found at:
http://www.linkbrander.com/go/36593
An unusual weight loss program is to be found at
WEIGHT LOSS by the NUMBERS. Go to:
http://www.linkbrander.com/go/48212
About the author: Kathlene Amerine is a freelance educational
writer devoted to finding helpful resources for visitors to
her website at: http://www.4you2prosper.com
Sign up for her Free NewsZine at